Thanks sis...

Obs and Gynae

Obs and Gynae, Obs and Gynae, Obs and Gynae exams is coming... I am so stress ...

Something to share..

BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


Oh well... tips to keep up the mental power during exams period. Just a small break from Obs and Gynae.

Back to books ...*yawn*

So cold arhz outside...

It's Freaking -8 degree Celsius outside... stupid weather.

I am back to Metro again!!

Again!!!! Yes again.. just because there is big enough space and things to spend several hours without getting a cold shock or frost bite. It's snowing outside okay!!

This time I am controlled. I stop the buying urge and just choose stuff that is needed. Daddy see how dai sek your daughter is...muahahaha

Exams round the corner. I am just too cold to study. Excuse excuse...excusessssss... forever..

Stupid Egypt tour price is not dropping but the seats are lesser and lesser. What the heck..

Exam is coming..

Exams in a week or two time... time to start studying...

It snowed at christmas...

Outside is covered with thick thick snow, everything is just so bright although it's already night here. It snowed at Christmas,and I have my white Christmas finally.

I can't deny that the scenery was gorgeous outside, everything is covered in white. I can't take any pictures now as it is dark outside. Promise you with the snow pictures soon.

Christmas dinner was a blast. I enjoyed the meal. Thanks Jenq Uei for all his effort in cooking this meal.:)I am touched and thankful..

Enjoy the pictures.

Jenq Uei preparing the meal.

The sketch... Grilled chicken,macaroni and potato.
Tadaaa.. final settings. Taste and look delicious.
Pumpkin paste tong shui that I made.

See, simple simple Christmas celebration can be just as wonderful than the sophisticated one. Thanks Jenq Uei for all these. Truly appreciated it.

Merry Christmas and Have a blessful year ahead!!

A white christmas??

Note the word snow. Sorry lahz I know it is blurrr...

When you are in overseas, there are not too many topics to talk about with your friends. You don't give a damn about the politics here , you don't even have to bother about the share markets and economy here, as this will shorten the list to weather.

Let's talk about the weather here. It's winter, it's Ukraine, It's gonna and will snow. So far, there isn't any snow yet for this year winter. Only some frustrating ice on the road which make walking rather difficult, people walk like penguin, cautious that they will fall on their butt and break their femur. Hey femur is strong but it breaks easily.Don't believe, try falling on your hips and see.

The thing I hate most is when the cold wind blows, you probably feel numbness on your face and it's a risk factor for Bell's palsy. For those who don't understand what is Bell's palsy, go wikipedia it.

According to the weather forecast, it will snow tomorrow and day after tomorrow and day day after tomorrow. which means... I'll get a white Christmas. Yippiee.. The best part is someone promise me a Christmas dinner.... Eager , excited, happy and blessed.

People out there. Merry Christmas and Seasons Greetings. Enjoy Yourself and start making new year resolutions already. 2008 has come to an end, start planning for the year of 2009.

My birthday bash

It's not a really wonder big one but I am still very happy. It's a nice dinner I enjoyed very much, it is the most nicest pork chop I've tasted, thanks Jenq Uei.It's the thought and the effort that count.

The smashed potato it's under the pork, which absorb all the gravy, one mouthful and only one word can describe~~ heaven.

And here's the party part. Thanks everyone for making it happen, I enjoyed it very much.
Beware, there are lot's of pictures of me and myself.. duh.. what you expect, it's my birthday.

They make me put the frame .. cox I am the birthday girl.

my groupmates.


My cake..

Me and my cake

Joyce and me.
The cake nice right? It tasted delicious too.
Thanks girl for baking it for me.
This dolphin is the 1st birthday present I received this year.
Love it so much.
This is the present and card I receive from home via mail.

External hard disk I received from my friends. Thanks pals.

You know who you are.
Thanks people.

Thanks Joyce for making me the card.

Nothing more to say, Big thank you to everyone, it's the thoughts that count, you know who you are ...

Special note to Joyce, thanks girl, appreciate what you done. So touched.

Santa Clause is coming to town...

Yahoo, yippee, hooray.. duh whatever, it's Christmas, it's cold, and it's exam season. Damn it.Well, it is not exactly santa ..

First time in this ever barbarian--ed city of Simferopol, in this deserted land of ukraine, there is a so MAKRO like supermarket. * open champagne and toast* Here, of course it is not known as MAKRO, it is known as METRO, which looks more a like MAKRO and it could be known as the most "IN" supermarket at the moment. * SILPO and FURSHET are crying already just because there gonna be fewer and fewer people stepping into them cox they are so damn expo*

I went there last Saturday and probably enjoyed myself so much. It is the most nicest shopping experience ever since I came back here.But there are some hazziness because you have to get something like " DAY CARD" just to gain excess to the supermarket and the que are like forever never ending but it worth the wait.

The best thing is, they sell STABILO, Pappermate and some stuff which looks like Malaysia stuff. And also alot of imported goods which make me so happy imagine me jumping up and down like a mad woman.muahahahah

But compare to TESCO or ONE UTAMA, or Bangsar village it's still can't be compare. There are so much improvement needed somemore, if they have KFC or something to eat it will be even more wonderful.

Oh yea dear Sis, I got you Sheridon but you've gotta wait half a year before you can try it. Oh yea, Baileys here is damn cheap too. See how you treat me lar.. muahaha * smilling evily*

Enjoy the pictures people.

What do you think? Damn big right? It's the best so far I can find in Ukraine.
My shopping companion for the day. First time smilling in front of the camera.
Me, queuing to pay. I look yellow but don't worry, it's only the light effect.
Our trolley, very kiasu right. Just because you havn't gone to the next picture.


This is even more Kiasu, like nobody business.The cashier.
This is propably the biggest receipt I got so far. Look at the size, just like an invoice. Oh yea, don't get frighten by the amount and don't tell daddy. He'll kill me.

I dunno what to post.

Weather is cold. I hate orthopedics. I hate my life here.

Tomorrow there's a new cycle..

Orthopedics and traumatology. Gosh, I've long forgotten about anatomy of muscles, joints, bone etc. I am so gonna be screw up tomorrow, either by teachers or by the information.

well, 1st post of December, 1st post using wireless connection, 1st post in this winter, but winter doesn't seems to look or either feel like winter at the moment which appears to be a good thing, and the exchange rate now is striking high so as the barang- barang here. Gosh, hope I can get out this miserable place as soon as possible, this place is as crappy as the people here.

2008 coming to an end, it's time to ponder about the past and look forward to the future. Christmas and new year is around the corner but I can't feel the spirit of it. Perhaps it is because of the upcoming examination???